Looking for others who have or know of bodybuilding workout with a kidney transplant.?

I have a kidnry and pancreas transplant and am in the top 1% of healthy recipinents in the country. I am looking for anyone with knowledge in heavy workouts and health.

You should be asking your transplant team not Yahoo. You would not want to do any exercise that would put you at risk of doing somethinkg that may have an adverse affect on your body. I have had a kidney pancreas transplant as well and I get all the answers i need from my transplant team.

Review: Is Craig Ballantyne’s Turbulence Training A Scam?

Would you like to find out what those-in-the-know have to say about Craig Ballantyne’s turbulence training workout program? The information in the article below comes straight from well-informed experts with special knowledge about the turbulence training muscle building workout program.

Truthfully, the only difference between you and the turbulence training program experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to knowing about the turbulence program.

Body building has become such an important industry in the past few decades that numerous companies have jumped on the many bandwagons available to them to launch products and services that promise to be better – and cheaper than the old standard methods on which they are usually based. It sounds attractive, and persuades no small number of people to part with their money thinking that they are getting a bargain. The fact of the matter is that invariably they are wasting just as much money as they would have been, by training ineffectively and needing to take up new plans.

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Craig Ballantyne is as annoyed by this fact as any of the individuals who purchase these supplements, plans and other methods. That is why he has developed Turbulence Training – a plan which avoids dependence on cardio exercise, preferring to concentrate on a different style and schedule altogether. It uses an understanding of the key times to exercise and the exercises that need to be done, and cuts through the supposed facts and received wisdom that other body building plans rely on.

Rather than taking the half-baked promises and inefficient exercise workouts that other plans promote, by using Turbulence Training you will give yourself a boost when you need it most, how you need it. The advantage of this is that you free up more time to enjoy yourself rather than putting in excessive hours down at the gym and losing out on everything else. It is well worth checking this program out, as countless impressed people already have.

As your knowledge about the turbulence training workout program continues to grow, you will begin to see how the workout fitness program fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

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Technorati Tags: build muscle, craig ballantyne, muscle building, reviews, System, training, turbulence training, weightlifting, workout, workout programs

Muscle Building Supplements Have Physical Ill Effects

If you’re seriously interested in knowing about muscle building supplements, you need to think beyond the basics. This informative article takes a closer look at things you need to know about muscle building supplements.

Now that we’ve covered those aspects of muscle building supplements, let’s turn to some of the other factors that need to be considered.

The use of supplements is a controversial issue with some body builders. There is no doubt that giving your body a bit of help at the right time can be very beneficial. However, there is no reason to imagine that supplements can replace an essential part of your diet. At best, they will be ineffective and at worst, they will be negative in a very real sense. Many of us will have met someone who has replaced part of their diet with a supplement and have seen the effects, which would put anyone off the idea of supplements for good.

If you skip part of your diet and put a supplement in its place, you will lose out on all of the nutrients that that meal would give you. It is not uncommon to hear of someone suffering visible physical ill effects from the incorrect use of supplements, because they thought that a supplement could replace something they needed. For once and for all – they cannot. The protein, carbohydrates, fiber and other essential elements of a balanced diet can be enhanced in effect by supplements. They cannot be replaced, and you will feel very sick very quickly if you try.

This is not to say that you should not ever take a supplement. At certain points in the process of body building they can be beneficial, but it is important to make sure you use them correctly. You cannot build a house using only quick-drying cement. Get the foundations and the framework in place before you even consider using something more specialised. Otherwise the house will fall down.

If you’ve picked some pointers about muscle building supplements that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

Technorati Tags: muscle supplements, supplement, Supplements

Bodybuilding & Nutrition?

I have started training with a new trainer and this is what he gave me for my Meal Plan (6 days a week)….
Meal 1 1/2 cup cottage cheese or 1/2 cup egg whites/1 cup GoLean or 1 cup Muslix/ 1 cup milk
Meal 2 150g of tuna/cod or salmon or 1.5 cups cottage cheese/150g yams or 1 small pita/ 200g vegetables
Meal 3 1/2 cup cottage cheese or 1/2 cup egg whites
Meal 4 150g tuna/cod or salmon/150g yams/200g vegetables
Meal 5 Shake (1-2 scoops Xtreme Power Whey)/apple or 140g berries
Drink min. 3L water a day.
Now i don’t eat chicken or meat so thats why he has me consuming fish everyday….is this safe…it sounds a bit odd to me??? I’m 5 ft and 95lbs….and begining to get into building more muscle….currently I’m into figure looking to go into building…any thing that sounds or looks off to anyone can you let me know what I might do differently….thanx

Fish everyday? Absolutely not! I guess he hasn’t read about the potential for consuming too much mercury. Nuts, dairy, and soy can help compliment your protein consumption. Fish should be no more than twice per week, regardless of the type. One good whey protein drink a day and a combination of the other protein sources can be more than adequate.
Keep in mind, eggs are not bad for you. I personally don’t strain out the yolks, as they have very good fats in them, in a perfect ratio to the bad fats. I would include some yolks in the egg portion of your diet.

I don’t know if you are a guy or girl. However, adding muscle can be very easy and you don’t need to consume gobs of protein and spend too much time in the gym. I am curious to the amount of cardio prescribed by your trainer. It should be minimal…for gaining muscle. Read up on Mike Mentzer’s training methods, employ his methods, and the muscle will pile on.

Good luck!!

3 Ways To Eat Fast Food And Drop Bodyfat!

[ Note: I enjoyed this post by fitness and nutrition author Jon Benson so I am passing it on to you. No worries, I have his permission to share it with you. ]

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking?  I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook!  I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–>  My Favorite Foods Fatloss-Plan

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week….

click—–>  My Favorite Foods Fatloss-Plan

 

Technorati Tags: Every Other Day Diet, Fast Food

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