Can training for muscle endurance in the legs help punch harder?

i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?

if you want legs to help your punch strength, work hips, don’t max out go 60-75% of your max on sets, do sets of 5-10

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Is there a solid muscle training workout routine to use?

I’ve been working out using various workouts with minimal results. Is there one solid muscle training routine that anyone can recommend?

1 – Yes there is
2 – It depends on your dedication though, minimal dedication won’t get you much of anything
3 – Use a conditioning program which will make use out of all your muscle groups and all the time you put in to it for the maximum results
4 – Many MMA/UFC fighters actually have put together a great regiment that you get into which will help out (don’t worry if your not a fighter, it’s just about working out)
5 – Have a look at http://www.kl.am/workout – they offer a great program which is helping tonnes of people get the most out of their workout

Difference between strength and muscle training?

I’ve heard about training strength (power) and training muscles (toning) and how they’re different, but how? How do you train them differently?

Are there particular styles that would, say, rather than tone biceps, train its strength? I’d appreciate an in depth answer. Thanks guys.

there is not a huge difference in the exercises,and in building muscle, your strength goes up and vise versa.. the difference is found in the reps per set and rest in between sets. toning is sort of a myth in the sense that weight training builds muscle. by building muscle and stripping body fat, you "tone" your body. to answer your question in detail, when i train for strength and power – i will use the chest as example, i will do 6-7 sets of benchpress, at a weight that allows me to complete 3-6 reps, and take 2-3 minutes rest in between each set. when i am training for muscle size i will press a weight that allows 8-12 reps per set, with only 1-2 minutes rest in between sets. training for muscle size and shape usually requires more reps, and a variety of exercises for a bodypart, whereas training for strength you usually focus on the compound power movements and do more sets of fewer exercises.. like i said, by training for muscle size, you increase strength and when training for strength you increase muscle size, but it is good to take a multi facettted aproach to training so your body does not become accustomed to the same routine. by switching between the 2, you continue to make gains and progress.

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