This turbulence training workout routine is simply based on just
3 "short burst" workouts per
week. Craig Ballantyne, a renowned
fitness
expert, who has been featured in Men's
Health and Men's
Fitness
magazines says that long boring cardio
routines is not the
fastest or
easiest way to lose body fat.
As a matter of fact, according to Mr. Ballantyne, by following his
program you can simply workout just three (3) times per week
with
six (6) very easy to do exercises for a total of only 45 minutes each
and lose
more body fat than with long cardio workout routines.
Here is one of Craigs Ballantyne's workouts that we
discovered while searching through
some YouTube videos:
1. wide squat (hands in air)- 15 reps
2. jumping jacks- 60 reps
3. decline push ups- 15 reps
4. basic lunge w/pause- 12 reps each leg
5. mountain climbers- 12 each leg
6. basic push up- 15 reps
He suggests you:
Do all exercises without resting between exercises
Rest 1 minute after all exercises are completed
Repeat 3 times
We had a few members of our staff put this workout to the test for
3 weeks without changing their eating habits or daily activites and
the results were amazing. All together there was a total weight loss of 26
pounds and 18 inches of body fat burned. Considering the short amount
of time it takes to do this workout, the results were incredible.
So you may be wondering why you should try out Craig's system if we
just told you the secret right? WRONG! This is just a very small part
of the Turbulence Training routine. He has several different levels of
workouts and methods to have you keep losing even more weight and
body fat as
time goes on.
TURBULENCE TRAINING at a glance
| Fat Loss method |
Workouts with dietary guidelines |
| Fat loss rate |
STEADY / FAST |
| Foods |
Your choice – within dietary guidelines |
| Calorie Counting |
NO |
| Difficulty/will power |
EASY / MODERATE |
| Exercise required/level |
135 minutes a week/beginners to advanced |
| Best suits |
BUSY MEN AND WOMEN |
| Price |
Basic $39.95; Deluxe $77.00 (one time charges) |
All in all this is one of the best workout routines in
existence and
serves it right to get our highest rating of 5 stars.
Visit Turbulence Training Site
